
Originally Posted by
Father David Moser
I read an article recently about the changes in sleep patterns over the years and across the oceans. In North America now it is considered normal and healthy to go to bed at night and sleep 8 hours straight through, however, in other cultures and in other times it was much more common to sleep early for a few hours, then awaken in the middle of the night and do "quiet work" and then go to sleep again in the morning for a few more hours before rising to do the work of the day.
When I visited Holy Trinity Monastery for the first time, I was rather shocked that after breakfast all the monks would go to their rooms to "rest" for a couple of hours and the majority of the work would be done in the afternoon. I thought that they were lazy - until the next day when, having gone to sleep at about 11 or 12, everyone was awakened at 3am to go to the Church for midnight service, morning prayers, matins, hours and Liturgy after which we had breakfast. Then I understood the need for a little rest after such labor at prayer.
Fr David Moser
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